Let's Get Connected

Pilates

Lengthen and strengthen your muscles from the inside
out.

Yoga

Connect the body and breathing to achieve strength, endurance and flexibility.


kick-boxing

A total body workout that covers all four punches and kicks. Great stress reliever.

Boxing

Increase agility, balance, coordination, reaction time, speed and power. 

consultation

Learn about all the ways to maximize your Personal Trainer National Certification.
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The lead trainer is an internationally known choreographer, dancer, group fitness trainer as well as a personal trainer who started as a professional cheerleader for the San Diego Chargers and Clippers. She has danced professionally for Nike’s First Hip-Hop Dance Troupe, Culture Shock. She has appeared in many television shows (i.e. Silk Stalking) and news segments as well as was a featured opening dancer for George Clinton’s P-Funk. She also has been in numerous videos including Too Shorts' "Getting It" video. This lead trainer has competed in and won first place in 14 bodybuilding competitions, and has also participated in aerobic competitions. She has competed in the Madonna Grimes 20 week Funk Competition and Mike Douglass' Funk Competition. She has written many articles on health and fitness for fitness magazines including; Family Circle, BET’s Heart and Soul Magazine and many more. She has presented at many aerobic conventions including a “5” Time IDEA Presenter for group fitness instructors and personal trainers.  This trainer served in the United States Navy and was proud to do so.  She trains many affluent clients from Los Angeles to Atlanta. She knows how to train and how to teach!


Who is she? Click here to see.

Body building

Competition prep (including All Natural or NPC) from securing sponsors, to tanning, to suit selection for your body type.

guest speaking

Lecture or workshop formats targeted on educating professionals or companies on health and fitness.

group training

Group training can be a great team-building activity or employee benefit program.

online training

Get a specialized work out and nutrition plan through on-line collaboration with a personal trainer.

get certified

Want to become a Certified Personal Trainer?  Click here to learn more.