Body Type Combinations:Now it is not only possible that you are a combination of the above three body types, but probable! Think about it, what are the odds taht you fit exactly into one of the three types perfectly? You are most likely able to identify yourself with one over the other two, but you still might have qualities of some of the others.
<img class="size-large wp-image-21261 lazy " title="The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph" alt="The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph" src="http://www.DirectlyFitness.com/wordpress/wp-content/uploads/2012/12/Body-types-600x416.jpg" width="600" height="416" />The three basic body types
In fact, it is rare to be one of the “pure breeds”. Being purely ectomorphic and short will put you at a great advantage to do professional horse racing as a jockey while being a pure endomorph might set you up for sumo wrestling. The negative stigma of body types is only there if you let it. There are many advantages pure breeds have over individuals compromised as a combination.
For instance the diagram below shows a pure ectomorph on the left leading up to a pure mesomorph on the right. The combinations exist in between the two body types.
<img class="size-large wp-image-21260 lazy" alt="Ecto-meso morph" src="http://www.DirectlyFitness.com/wordpress/wp-content/uploads/2012/12/Ecto-meso-morph-600x447.jpg" width="600" height="447" />You are most likely a combination of the three body types rather than a “pure breed”
Hopefully this quick intro into the three different body types will help you succeed in your fitness goals! Ectomorphs, mesomorphs, and endomorphs must follow a very different regimen to see success.
<img class="size-large wp-image-21261 lazy " title="The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph" alt="The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph" src="http://www.DirectlyFitness.com/wordpress/wp-content/uploads/2012/12/Body-types-600x416.jpg" width="600" height="416" />The three basic body types
In fact, it is rare to be one of the “pure breeds”. Being purely ectomorphic and short will put you at a great advantage to do professional horse racing as a jockey while being a pure endomorph might set you up for sumo wrestling. The negative stigma of body types is only there if you let it. There are many advantages pure breeds have over individuals compromised as a combination.
For instance the diagram below shows a pure ectomorph on the left leading up to a pure mesomorph on the right. The combinations exist in between the two body types.
<img class="size-large wp-image-21260 lazy" alt="Ecto-meso morph" src="http://www.DirectlyFitness.com/wordpress/wp-content/uploads/2012/12/Ecto-meso-morph-600x447.jpg" width="600" height="447" />You are most likely a combination of the three body types rather than a “pure breed”
Hopefully this quick intro into the three different body types will help you succeed in your fitness goals! Ectomorphs, mesomorphs, and endomorphs must follow a very different regimen to see success.
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