As a United States Naval veteran that was proud to serve, I will be conducting a bootcamp this morning to a loving group of individuals. We will focus on core strength, muscular endurance, cardiorespiratory as well as agilitity, balance and coordination.
The workout will last for 1.5 hours and they will more than likely experience muscle fatigue. Whatever you do today, have fun doing it and be safe out there. Life has many things that can make you depressed, so please find something to enhance your mood.
The workout will last for 1.5 hours and they will more than likely experience muscle fatigue. Whatever you do today, have fun doing it and be safe out there. Life has many things that can make you depressed, so please find something to enhance your mood.
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