calories burned

If you were to walk at a pace of 3.5 and weight 200lbs, you would burn 258 calories in an hour.  If you were to run at 6mph at the same weight, you would burn 822 calories in an hour.  A combination of walking and running, would yield approximately 600 calories burned in an hour.  If this was done 5 days per week, you would burn 3000 calories.

Let us get our walking or running shoes and get going.