This is a post about labeling...
If you eat meat, there’s a label!
if you only eat fish, there’s a label!
if you eat high fats, there’s a label!
Whatever YOU decide to fuel YOUR body with, is YOUR choice!
Do not allow others to dictate what you eat or criticize what you eat. Some change their dietary habits (reducing sugar, reducing fats, reducing animal products, etc) for health reason (reducing cholesterol, migraines, etc).... WE ARE ALL UNDER CONSTRUCTION!
Make changes that serves you and your health.
Be healthy and stay hydrated.
Operation Shape Up CEO, Mara Hoskin
There is NO greater joy than loving what you do for Gainful Employment! The satisfaction of helping others, being a blessing to others and being appreciated is better than I could have EVER have hoped for in life. Not with just my main job... but my fitness job as well. So many earn a paycheck but do not enjoy what they do! I love EVERY aspect of my career choices. I love what I do and I do what I love.♥️♥️♥️♥️✈️✈️✈️🏋🏼🏋🏼🏋🏼
In honor of great leaders that shaped our country... let us highlight Ms Dorothy Height! I personally had the honor of meeting her in 2008 and she autographed her book for me. Let us NOT forget our history.
Love Of Family
it is a blessing to wake up each morning and feel loved. You may have grown up in a home of toxicity's around you, but yet...you were loved!
You may have grown up in a home with financial limitations, but yet... you knew you were loved!
You may have grown up in a single family home, but yet... you knew you were loved!
No matter HOW you grew up or the circumstances, the love of family for you was and is, still present.
Appreciate your upbringing, because it molded you into the beautiful person you are.
Written with Love
Operation Shape Up Team❤️
Goals... what are they?
A goal is something someone is attempting to accomplish. It refers to attaining a level of proficiency of said task.
Mis your goal OBJECTIVE or SUBJECTIVE?
Your objective goal is based on facts.
Your subjective goal is based on opinion
Set GOALS for yourself, and if the goal is too large, break it up into smaller goals. Example; You want to stop smoking a pack a day! Start off with the goal of cutting it down.
Goals, give your eyes FOCUS
GOALS, give your mind an AIM (a mission) and
GOALS, give your strength a PURPOSE.
Without GOALS, we can not advance, we can not move forward. Never stay stagnant.
Operation Shape Up challenges you to find a GOAL in 2020,
Keep stepping forward
CEO Mara Hoskin
Believe in yourself, no matter the dream! If you want to be a dancer, take the necessary classes and practice and then AUDITION!
if you want to be a race car driver, invest in the sport, volunteer at a track, get to know the drivers, take the courses so you understand the track.
if you want to be the BEST person you can be, have a loving, giving heart and watch doors open for you.
When you dream, believe in yourself and surround yourself with at least 9 people that support and believe in you....AS YOU WILL BE THE 10th!
Is Your Credit Up To Par?
Do you know your CREDIT WORTHINESS? Keep an eye on your credit and make sure your score is 700 and above!
Happy Healthy New Year
It’s a New Year.... We challenge you to go into this new year with the baggage from last year.
1. Didn’t work out in 2019? Leave it behind you
2. Didn’t watch your food intake? Leave it behind you
3. Purchased a new piece of exercise equipment you never used?
Leave the thoughts behind you
its a New day and a New Year.. Start fresh, leave the negative thoughts behind and just move forward.
Happy New Year
This tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles.