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Challenge yourself! In order to change oneself, you have to challenge yourself is the motto for Operation Shape Up, so we are challenging ourselves to do 50 pushups up until October 31st! PLUS, we are also going to do 56 squats everyday for the remainder of October in celebration of a recent birthday.
Push youself a little bit harder today than you did yesterday and you will love your results.
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AuthorThis tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles. Archives
June 2019
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Positive thoughts bring about positive actions, Negative thoughts bring about negative actions.
Chose wisely. Stay focued and stay motivated. The Team at Operation Shape Up want you to succeed. Stay well and stay FIT! |
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