Some people say "change is good" while others resist change. If you did the same thing over and over and over again, just think how much excitement you would be looking forward too. Go to the same dry cleaner every Tuesday, stop and get a coffee driving the same route and every Thursday take the same route to go pick up your dry cleaning and see if you are excited about going. BUT....take a different route, see different things and see if your excitement level is elevated!
We are changing things up all the time at Operation Shape Up to give our clients results!!!! Doing the same thing over and over can lead to injury as well as boredom. Do your clients a favor and instead of working chest and triceps on Monday, back and biceps on Tuesday, legs on Wednesday, shoulders on Thursday, then off for two days.....switch it up. Change the exercise, change the reps, change the tempo or change the day order.
Now...Let us go and Change Lives!!!!
We are changing things up all the time at Operation Shape Up to give our clients results!!!! Doing the same thing over and over can lead to injury as well as boredom. Do your clients a favor and instead of working chest and triceps on Monday, back and biceps on Tuesday, legs on Wednesday, shoulders on Thursday, then off for two days.....switch it up. Change the exercise, change the reps, change the tempo or change the day order.
Now...Let us go and Change Lives!!!!
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