We are changing things up all the time at Operation Shape Up to give our clients results!!!! Doing the same thing over and over can lead to injury as well as boredom. Do your clients a favor and instead of working chest and triceps on Monday, back and biceps on Tuesday, legs on Wednesday, shoulders on Thursday, then off for two days.....switch it up. Change the exercise, change the reps, change the tempo or change the day order.
Now...Let us go and Change Lives!!!!