It is estimated that, 80% of the population has some type of back issue. Here is an exercise (from yoga), that can increase ones flexibility and range of motion. Start your day off by doing the "Cobra." Yoga is a wonderful way to improve your posture, help with balance, decrease pain, decrease blood pressure, increase circulation and so much more. So like Madonna says, "Strike a pose."
This tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles.