Eat this Not that is a really good book by, David Zinczenko. It is not a diet book, it is a book that you can live life to the fullest and still lose weight while dining out.
Examples:
If you dine at Chipotle, you cut out 498 calories out of your Chicken Burrito just by ordering it as a bow (without the tortilla) and asking them to hold the rice.
At Chick-Fil-A, not a single sandwich tops 500 calories.
In the produce aisle, you'll get twice the vitamin C-and nine times as much viatmin A-by simply picking red bell peppers over green ones.
I highly recommend this book to anyone that travels, or dines out frequently.
Examples:
If you dine at Chipotle, you cut out 498 calories out of your Chicken Burrito just by ordering it as a bow (without the tortilla) and asking them to hold the rice.
At Chick-Fil-A, not a single sandwich tops 500 calories.
In the produce aisle, you'll get twice the vitamin C-and nine times as much viatmin A-by simply picking red bell peppers over green ones.
I highly recommend this book to anyone that travels, or dines out frequently.
RSS Feed
