Eating spinach

Popeye was not the only one that ate spinach, you should as well and here are only a few reasons.  Spinach is high in fiber, it helps prevent cancer, it is an anti-inflammatory, it lowers high blood pressure, fight diseases, help to improve vision, strengthens the immune sysem, strengthens your bones, promotes glowing skin, helps the brain and nervous system function, it is low in calories and high in nutrients.  Now, if those are not enough reasons to eat your spinach, just know it taste GOOD too!