Frequency of exercise refers to the number of times cardiorespiratory training will be performed each week. No less than three days per week, with no more than two days rest between workouts is recommended per ACSM. For the first six weeks, beginners should work out every other day. However, if you are extremely overweight and perform a weight bearing type of exercise (jogging, dance, etc..), rest at least 36 to 48 hours between session in order to prevent injuries.
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