I was talking with a client and we were going over body fat percentages, weight, height, ideal weight, etc....and he said to me, "I want to get fit and will do whatever it takes." This impressed me, so I said, "the hardest thing about working out is the WORK!"
Think about it. Appromately 10-12% of the population is fit due to what they do, so that leaves a huge percentage of individuals that will deal with costly health issues associated with being overweight or obese. We go to work 8-10 hours a day, we work at home doing duties of cleaning the house, washing clothes, etc.....BUT, why is it we do not want to put in the work to get our bodies right?
If we dedicated 20 minutes a day to stretching, toning, limbering, etc....we would be in much better shape than we are. Americans eat way too much, we supersize everything, a 24 ounce coffee is 4 cups of coffee not one. If we put in the work, we would love the results both on the outside as well as the inside.
Treat yourself right!
Think about it. Appromately 10-12% of the population is fit due to what they do, so that leaves a huge percentage of individuals that will deal with costly health issues associated with being overweight or obese. We go to work 8-10 hours a day, we work at home doing duties of cleaning the house, washing clothes, etc.....BUT, why is it we do not want to put in the work to get our bodies right?
If we dedicated 20 minutes a day to stretching, toning, limbering, etc....we would be in much better shape than we are. Americans eat way too much, we supersize everything, a 24 ounce coffee is 4 cups of coffee not one. If we put in the work, we would love the results both on the outside as well as the inside.
Treat yourself right!
RSS Feed
