- Lose weight at a steady rate versus rapid weight loss (for those losing through weight loss surgery, this can't always be helped).
- Get adequate nutrition including key vitamins and minerals. Most people on low calories diets benefit from taking a multivitamin.
- Include exercise and strength training as a part of your weight loss plan.
Although losing weight, especially large amounts of weight, is likely to produce loose skin, here are some things that might help:
This tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles.