Although losing weight, especially large amounts of weight, is likely to produce loose skin, here are some things that might help:
- Lose weight at a steady rate versus rapid weight loss (for those losing through weight loss surgery, this can't always be helped).
- Get adequate nutrition including key vitamins and minerals. Most people on low calories diets benefit from taking a multivitamin.
- Include exercise and strength training as a part of your weight loss plan.
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