In a slump, feeling depressed, can't shake that ugly feeling? One of the best cures for depression is exercise! Yes, that is right, exercise. Research has shown that 20 minutes of cardiorespiratory exercise per day can lift your mood for up to 24 hours.
It can be something as simple as taking your dog out for a walk, going to take a class at your favorite gym, taking a swim or cutting your lawn. There are so many wonderful benefits associated with exercising, so get and get your happy feet on. Make it a great day!
It can be something as simple as taking your dog out for a walk, going to take a class at your favorite gym, taking a swim or cutting your lawn. There are so many wonderful benefits associated with exercising, so get and get your happy feet on. Make it a great day!
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