Listen To Your Body

You go and take an aerobic class and you hear the instructor say, "go at your own pace."

If you are breathing hard while exercising and feel as if you are about to pass out, tell someone. Working out makes your heart beat faster and breathing can make your workout so much better, but many people hold their breath making them have a forced exhale.

You are the driver when you workout, and only you know what is going on with your body.