Holidays can be hectic on your pocket book, your mental state, your emotional state and your waist line. We at Operation Shape Up are here to help you lose 10lbs in 5 weeks to have a banging New Year!
Avoid processed and pre packaged foods, but eat lots of fiber in the form of salads and vegetables. Fiber will flush toxins and maintain your blood sugar levels.
Singer, Fergie recently gave birth to a baby boy and lost 30lbs in 5 weeks. Here is what she did:
Breakfast: Hot water with lemon followed by a green smoothie. Here is why this worked: Amino acids build body
proteiens, and 14 grams of fiber will keep you feeling full.
Lunch: Kale salad with raw red pepper and tomato soup. Here is why this worked; Kale is packed with fiber,
raw soups are filling and up your vegetable intake.
Dinner: Large green salad, then baked fish with steamed asparagus. Here is why this worked; fish protein is
low calories and leaves less acidic residue than land-animal proteins.
Snack: Power shake with hemp protein powder and chia seeds. Here is why this worked; Hemp powder
(14 grams fiber, 11 grams protein per serving) is more slimming than soy and whey.
Limit your dairy and gluten, which can cause congestion and bloating. Drink lots of water and exercise for a minimum of 20 minutes 5 days a week.
You can also substitute eating; Edamame, vegetable omelet, quinoa stuffed peppers, spirulina spinach salad, cauliflower soup, oatmeal with berries or avacado.
Please speak to your physician regarding your health concerns. Happy holidays from Operation Shape Up!
Avoid processed and pre packaged foods, but eat lots of fiber in the form of salads and vegetables. Fiber will flush toxins and maintain your blood sugar levels.
Singer, Fergie recently gave birth to a baby boy and lost 30lbs in 5 weeks. Here is what she did:
Breakfast: Hot water with lemon followed by a green smoothie. Here is why this worked: Amino acids build body
proteiens, and 14 grams of fiber will keep you feeling full.
Lunch: Kale salad with raw red pepper and tomato soup. Here is why this worked; Kale is packed with fiber,
raw soups are filling and up your vegetable intake.
Dinner: Large green salad, then baked fish with steamed asparagus. Here is why this worked; fish protein is
low calories and leaves less acidic residue than land-animal proteins.
Snack: Power shake with hemp protein powder and chia seeds. Here is why this worked; Hemp powder
(14 grams fiber, 11 grams protein per serving) is more slimming than soy and whey.
Limit your dairy and gluten, which can cause congestion and bloating. Drink lots of water and exercise for a minimum of 20 minutes 5 days a week.
You can also substitute eating; Edamame, vegetable omelet, quinoa stuffed peppers, spirulina spinach salad, cauliflower soup, oatmeal with berries or avacado.
Please speak to your physician regarding your health concerns. Happy holidays from Operation Shape Up!
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