Menopause simplly marks the end of a womans reproductive years. YIPEE! No really, the average age of menopause is about 51 years, and some women may experience it as early as their thirties or as late as their sixties.
When you exercise, it will increase or improve your; strength, stamina, flexibility, energy. It will can improve the condition of your heart, lungs and muscles. You will see a reductions of; heart disease, osteoporosis, and weight gain. Also, a reduction or prevent symptoms such as; hot flashes, joint pain, anxiety, irritability, depression, sleep distrurbances, insomnia as well as vaginal and bladder atrophy.
So for the baby boomers out there, this alone is a reason to get up and move! Happy Friday.
When you exercise, it will increase or improve your; strength, stamina, flexibility, energy. It will can improve the condition of your heart, lungs and muscles. You will see a reductions of; heart disease, osteoporosis, and weight gain. Also, a reduction or prevent symptoms such as; hot flashes, joint pain, anxiety, irritability, depression, sleep distrurbances, insomnia as well as vaginal and bladder atrophy.
So for the baby boomers out there, this alone is a reason to get up and move! Happy Friday.
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