Turn on the TV and you are likely to come across an infomercial trying to sell you the latest product or DVD guaranteed to flatten and tone your stomach. For just $29.95 (and up), you too can have a washboard stomach.
While there in nothing inherently wrong with most of these products, they are not the panacea manufacturers claim them to be. Recognizing that not everyone can achieve a chiseled midsection, it is possible to develop strong abdominal muscles, thereby strengthening the back, without spending a lot of money. In fact, you can start doing the following exercises right now, free of charge!
First of all, let's get something perfectly clear. No amount of crunches or torso twists will get rid of the excess fat that many of us carry around our middles. Regular cardiovascular exercise, on the other hand, will do the trick. And more important than just making us look better, losing fat around the middle is important for keeping the heart healthy.
Technique is everything, so please make sure your form in up to par.
While there in nothing inherently wrong with most of these products, they are not the panacea manufacturers claim them to be. Recognizing that not everyone can achieve a chiseled midsection, it is possible to develop strong abdominal muscles, thereby strengthening the back, without spending a lot of money. In fact, you can start doing the following exercises right now, free of charge!
First of all, let's get something perfectly clear. No amount of crunches or torso twists will get rid of the excess fat that many of us carry around our middles. Regular cardiovascular exercise, on the other hand, will do the trick. And more important than just making us look better, losing fat around the middle is important for keeping the heart healthy.
Technique is everything, so please make sure your form in up to par.
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