The definition of motivation is a reason or reasons one has for acting or behaving in a particular way. I ask on this beautiful friday, "What motivates you to get active?" Is it to play or be more active with your children? Is it to make your ex jealous? Is it to get off the costly medication, that YOU are in control of?" Is it to get the job or keep the job?" Is it to prepare for something special?" Whatever your motivation to be healthy, JUST MOVE!!! We have only one life to live, so live it the best way you can.
This tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles.