The amount of twisting, bending, flexing and rotating you do every day makes it a challenge to keep your back feeling healthy and happy. Even sitting can stress your back. Due to the high stress placed on your back and the high costs that come with back pain and injury, you should incorporate some back exercises into your daily fitness routine. Keeping your back functional can generally improve your quality of life and make it easier to keep exercising and working out at your best.
Build Strength Back exercise benefits include increased strength in your back muscles. You have multiple muscle groups in your back: lats, traps, the core erector muscles along your spine and many more. You use these muscles in many daily activities. The University of Maryland Medical Center explains that back strengthening exercises build the strength needed to support and keep your spine in its proper position. The National Institutes of Health (NIH) guide on back pain recommends including exercises such as back bridges, crunches and squats with your back supported against a wall.
Build Strength Back exercise benefits include increased strength in your back muscles. You have multiple muscle groups in your back: lats, traps, the core erector muscles along your spine and many more. You use these muscles in many daily activities. The University of Maryland Medical Center explains that back strengthening exercises build the strength needed to support and keep your spine in its proper position. The National Institutes of Health (NIH) guide on back pain recommends including exercises such as back bridges, crunches and squats with your back supported against a wall.
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