Be careful as the holidays are coming. Did you know from Halloween unti January 1st, the average person CAN gain 7-12 lbs.
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Have a Great WeekendOperation Shape Up is wishing you and yours a great and wonderful weekend.
Show LoveSpread love verses hate. There are problems in the world, but take a moment to look someone in the eye and smile. It costs you nothing to enhance the life of another.
We are about kindness and love. Life is so very precious. What Are Your Plans?With so many options, what are YOU choosing to do on this Beautiful, warm, Summer-day?
We hope your day is filled with magical dust to make you smile from ear to ear. And IF no one said, I LOVE YOU TODAY, WE LOVE YOU! Team Operation Shape Up You Are Still HereA brand new day..
Whatever you did not accomplish yesterday, you CAN accomplish today. You are still here, many were not that fortunate! Why Complain?Why complain?
As we write this, someone received a call this morning saying *a loved one passed on, *the surgery caused blindness *you have to vacate in 3 days *i an homeless now *my food is ruined because I couldn’t afford electricity *i wish I had a job *i wish someone cared enough to check on me The list can go on and on, BUT....Why Complain? See the glass as half full rather than half empty. Be grateful that You HAVE! Operation Shape Up Team Make MemoriesMake lasting memories with those you love. When we are no longer here, how do you want others to remember you? Your caring nature, your sensitivity, your swagger, your kindness, your humor or unselfish ways? No matter how you want to be remembered, make memories.
Be the Change
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AuthorThis tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles. Archives
June 2019
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Positive thoughts bring about positive actions, Negative thoughts bring about negative actions.
Chose wisely. Stay focued and stay motivated. The Team at Operation Shape Up want you to succeed. Stay well and stay FIT! |