Operation Shape Up is sending light and love to Mrs Chaitra Dalton-Bryant. Happy Birthday
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. 4-Week Walking Plan for Weight Loss | Walking | MyFitnessPal. Grab your sneakers, comfy clothes, some tunes and your water....Lets go!  Get Up and Live!It’s Saturday...what are you doing to improve your life? Making healthy eating choices, planting in your garden, going for a walk, playing a puzzle for brain health, staying within your budget, using less plastic, making someone else’s life better, getting proper sleep, staying hydrated, doing good, staying mentally healthy, smiling, making eye contact with others, and staying true to who YOU are. These are only some of the things you can do to improve your life. Get Up and LIVE! As this life is worth living.
Food thought for a friend. Cheap workouts;
1. Walk around your neighborhood 2. Run around your neighborhood 3. Go to the park and walk, run or crawl 4. Act like you’re using a jump rope and jump 5. Walk up and Dow some stairs 6. Sit in a chair and do tricep dips 7. Go in bathroom and step up and down on sturdy toilet 8. Go to airport and walk the walkway 9. Grab a chair and do squats 10. Do walk squats there are so many ways to workout without spending a dime. Now, let’s go! Racial Diversity, Body Shaming, Bullying..Lets Educate! Mara
Training InformationYou want assistance with trainings and CEU’s? October 17-19th FIBO USA will be held in Miami, Fl. Many presentations, tons of vendors. What does it mean to “mentor?”
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AuthorThis tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles. Archives
June 2019
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