Increased Bone Mass Bone mass naturally declines with age after peaking during your mid to late 30s. If left unchecked, this bone loss can lead to osteoporosis, a medical condition characterized by weak bones that are prone to fracture. Performing weight-bearing exercises like pushups will strengthen your wrists, forearms, elbows, upper arms and shoulders. They will also help reduce bone loss and promote stronger, more dense bones.
Increased Metabolic Rate Pushups use a large number of muscles at the same time; even your legs get in on the action. All of this muscular activity means that your heart must work hard to pump blood to your working muscles, which also causes your breathing rate to increase. Furthermore, a set of pushups will elevate your metabolic rate while you are doing them and as you recover afterward, all of which can help contribute to weight loss.
Increased Metabolic Rate Pushups use a large number of muscles at the same time; even your legs get in on the action. All of this muscular activity means that your heart must work hard to pump blood to your working muscles, which also causes your breathing rate to increase. Furthermore, a set of pushups will elevate your metabolic rate while you are doing them and as you recover afterward, all of which can help contribute to weight loss.
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