What is the "recovery heart rate?" This basically means, how long it takes your heart to recover after exercise. When you work out, you heart beats stronger, so it naturally need time to recover. People with heart rates of over 70 beats per minute (bpm) while relaxing, have a 78 percent greater risk of developing heart disease. If your
heart beats too quickly when resting, it could signal that you're in poor physical shape or that you're significantly stressed out. Additionally, if you experience a very high heart rate, it is imperative that you take steps to slow
it down! Tomorrow, we will explore how to calculate your recovery heart rate
heart beats too quickly when resting, it could signal that you're in poor physical shape or that you're significantly stressed out. Additionally, if you experience a very high heart rate, it is imperative that you take steps to slow
it down! Tomorrow, we will explore how to calculate your recovery heart rate
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