Do you remember we were told to get 7-8 hours of sleep each night? This is actually true! We need sleep to revitalize ourself for the next day. Proper sleep or lack of, affects our health, our attitude, and the decisions we make. If you are doing a cross country drive, and you feel yourself nodding off.....PLEASE find the nearest place of shelter or pull over and rest. Your life is much too important to risk because the a
This tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles.