If you experience both lower back and hip pain, chances are they’re related. In some cases, hip pain is a manifestation of a chronic back problem, just as lower back pain may be a result of tight hamstrings, weak abdominal muscles or inflexible hips. Stretching your back and hips can help you gently increase flexibility and range of motion to reduce — or possibly eliminate — discomfort. Before beginning a stretching routine, ask your health care provider to recommend the best stretches for your lower back and hip pain.
Child's Pose Child’s pose is a classic yoga rest pose that stretches your upper, middle and lower back, as well as your glutes, which are part of your hip complex. Kneel on the floor with the sides of your feet pressed together and your knees separated approximately hip-width apart. Sit back onto your heels and fold forward, resting your torso on top of your thighs. Place your forehead on the floor, lengthening through the back of your neck. Relax your arms alongside your body, palms face up. Release your shoulders toward the floor, widening through your upper back. Hold the stretch for at least 30 seconds.
Child's Pose Child’s pose is a classic yoga rest pose that stretches your upper, middle and lower back, as well as your glutes, which are part of your hip complex. Kneel on the floor with the sides of your feet pressed together and your knees separated approximately hip-width apart. Sit back onto your heels and fold forward, resting your torso on top of your thighs. Place your forehead on the floor, lengthening through the back of your neck. Relax your arms alongside your body, palms face up. Release your shoulders toward the floor, widening through your upper back. Hold the stretch for at least 30 seconds.
RSS Feed
