Question for the day. Why is it we spend billions of dollars on "miricle pills" that claim to help us lose weight? We get asked all the time, "does this work?" The truth is, diet and exercise (a healthy lifestyle) has been proven to stimulate fat lose. Please do not get pulled in by thinking "If I take this pill, it will help me lose weight." It does not work. Invest in a pair of good athletic shoes, and go for a 20 minute walk 3-5 days of the week as well as cutting back on your consumption of processed foods. You will have more energy as well as a better attitude. Stay healthy!
This tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles.