A temporary inablity to achieve sound sleep can be caused by jet lag, stress and traumatic life events - and it is the one sleep condition that may be best treated by short term use of sleep medications, provided there is no other underlying or contributing problem such as depression or hormonal imbalances.
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AuthorThis tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles. Archives
June 2019
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