The type of exercise refers to the activity used to create a stimulus. Before choosing an exercise, consider your goals, physical capacity, interests, available equipment and time constraints. Any activity that continuously uses the larger muscle groups and that is repetitive in nature is best.
Different types of Cardio Exercise:
* Stationary Cycling
* Aerobic or Group Fitness Classes
On this pre-thanksgiving day, I wish you all a safe and happy Thanksgiving, from the Operation Shape Up Team!