Which Foods Are Complex Carbohydrates?
Complex carbohydrates should make up a large portion of your diet. You should aim for roughly half of your daily caloric intake to be derived from complex carbohydrates, with over half of these coming from whole grains. Starchy carbohydrates include foods such as:
- Dry beans
Additionally, green vegetables contain less starch and more fiber, making them a great choice to fulfill your complex
carbohydrate needs. This includes vegetables such as:
- Green beans