When you work out, you hear varied terminology in regards to fitness. Earlier we discussed what a repitition was. Now, let us look at what a set is. A "set" is a group of repetitions, usally associated with strength training workouts. If you were doing tricep pushups, and the workout calls for 3 sets of 15 reps, that simply means you are to do15 tricep pushups, rest for 30-60 seconds, then complete another 15 tricep pushups.
|
|
AuthorThis tell it like it is Trainer is no stranger to educating others. If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you. The daily blog is intended to assist you getting over the hurdles. Archives
June 2019
Categories |
RSS Feed
