Working out can be a time-consuming and potentially expensive affair -- especially if you join a gym and have to travel to get there. If that doesn't sound appealing, consider working out at home and performing body-weight exercises like squats, lunges, crunches and pushups. Of all the exercises you can do, though, pushups are one of the most effective. They are accessible, scalable to your fitness level and beneficial.
Upper Body Conditioning The agonists, or prime movers in pushups are your pectoralis major, anterior deltoids and triceps. These muscles are located on your chest, front of your shoulders and back of your arms, respectively. Other upper body muscles are involved when you perform pushups, such as your serratus anterior, but these muscles are relatively small and considerably less important. Doing pushups on a regular basis will strengthen, tone and build these major muscles, which can make daily activities easier and improve sports performance.
Upper Body Conditioning The agonists, or prime movers in pushups are your pectoralis major, anterior deltoids and triceps. These muscles are located on your chest, front of your shoulders and back of your arms, respectively. Other upper body muscles are involved when you perform pushups, such as your serratus anterior, but these muscles are relatively small and considerably less important. Doing pushups on a regular basis will strengthen, tone and build these major muscles, which can make daily activities easier and improve sports performance.
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