Reason 12: Your joints feel less stressed
Arthritis cases attributed to obesity rose from 3 percent in 1971 to 18 percent in 2002, according to researchers at Beth Israel Deaconess Medical Center in Boston.
Make one change: Walk! Taking a stroll five days a week can improve arthritis symptoms.
Arthritis cases attributed to obesity rose from 3 percent in 1971 to 18 percent in 2002, according to researchers at Beth Israel Deaconess Medical Center in Boston.
Make one change: Walk! Taking a stroll five days a week can improve arthritis symptoms.
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