Reason 4: Your heart is safer
The bigger you are the more likely you are to suffer a heart attack earlier in life—12 years sooner for the most obese, a study in the Journal of the American College of Cardiology says. And overweight people are more likely to have diabetes and high cholesterol.
Make one change: Eat heart-healthy fare like dark leafy greens and unsalted nuts.
The bigger you are the more likely you are to suffer a heart attack earlier in life—12 years sooner for the most obese, a study in the Journal of the American College of Cardiology says. And overweight people are more likely to have diabetes and high cholesterol.
Make one change: Eat heart-healthy fare like dark leafy greens and unsalted nuts.
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