So many of us say, "I don't have time to workout." Aerobic exercise is definitely good for cardiovascular health and fitness. And here is something else you will like: Aerobic activity can help you lose weight and it does not always include going to the gym.
If you do housework or yard work, you are doing yourself a favor. The stretching and lifting housework, entails is good exercise. So is work you do outside. Yard work uses many muscle groups, especially activities like planting and working in the garden.
Raking leaves uses your arm and back muscles. Digging gives your arms and legs a workout. And gardening provides a bonus: You'll have fresh vegetables and fruits to add to your diet.
So you see, you can work outside and it is easy to do. Let's get up and go outside to grab some sunrays and burn some calories.
If you do housework or yard work, you are doing yourself a favor. The stretching and lifting housework, entails is good exercise. So is work you do outside. Yard work uses many muscle groups, especially activities like planting and working in the garden.
Raking leaves uses your arm and back muscles. Digging gives your arms and legs a workout. And gardening provides a bonus: You'll have fresh vegetables and fruits to add to your diet.
So you see, you can work outside and it is easy to do. Let's get up and go outside to grab some sunrays and burn some calories.
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