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When were you in your best possible shape?
Under 18 years old
19-25 years old
26-35 years old
36-45 years old
Over 45 years old
How committed are you to being fit?
Are you motivated to work out on your own?
Do you have family and friends who actively motivate you?
No, I'm flying solo
How many hours per night/day do you sleep?
Less than 3 hours
Which best describes your body type?
Current weight and height.
Describe your eating habits over the last 3 days. Include as much detail as possible such as quantities, timing of meals and beverage choices.
Describe your key objectives. Include any expectations you have around how long you think it will take to achieve your goals.
Do you have any medical conditions, (heart disease, stroke, etc.) that would limit you from working out?
Are you taking any beta blockers, or any other types of medications?
Positive thoughts bring about positive actions, Negative thoughts bring about negative actions.
Chose wisely. Stay focued and stay motivated.
The Team at Operation Shape Up want you to succeed. Stay well and stay FIT!