Pilates |
YogaConnect the body and breathing to achieve strength, endurance and flexibility.
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kick-boxingA total body workout that covers all four punches and kicks. Great stress reliever.
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BoxingIncrease agility, balance, coordination, reaction time, speed and power.
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consultationLearn about all the ways to maximize your Personal Trainer National Certification.
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Body buildingCompetition prep (including All Natural or NPC) from securing sponsors, to tanning, to suit selection for your body type.
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guest speakingLecture or workshop formats targeted on educating professionals or companies on health and fitness.
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group trainingGroup training can be a great team-building activity or employee benefit program.
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online trainingGet a specialized work out and nutrition plan through on-line collaboration with a personal trainer.
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get certifiedWant to become a Certified Personal Trainer? Click here to learn more.
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